It's great to be running again. Sometimes you really don't appreciate how much you enjoy something until you stop, then start again. It's true what they say, if you run (exercise) alot, you really do have more energy and feel better - well at least when you don't have sore muscles from the workout. Of course, you don't have to be a rocket scientist to figure that one out , do you? I went for a 13.2 km run yesterday with a mate. It was the actual course we will be running in two weeks time against the train. Overall, we found it pretty good, not too steep but just enough to be testing. It is a very beautiful area of Melbourne, lots of gum trees, valleys and rolling hills.
I'm back in NZ on Wednesday evening for work. I'm giving a two day workshop in Wellington and then I'm travelling down to CHCH for the weekend to catch up with the folks. I will send some emails out over the next few days so that I can try and catch up with as many people as possible. Although I am travelling for work, so it might be a busy few days.
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